Awareness exercise

What is an awareness exercise?

The following audio exercise, which you can  download now by clicking the red button on the side of this panel, is a simple, but powerful process to expand your awareness on an existing problem in your life. It can help you change perspective and gain  new insights on the issue by creating space and lightness and by removing any obstacles in the way of this transformation. The effectiveness of this process depends on your ability to be present and focus on following the differents steps. As you practice this regularly, this exercise can deepen and grow on you. Its possible benefits will increase and there are many more details  to be discovered.

In my coaching programs, you will learn more details about this process and how to use it in your everyday life.

You will also learn, how to deal with disturbing thoughts, feelings,  judgements and conditioning, which can get in the way of you growing beyond your problem.

For now, feel free to enjoy  and play with the experience.

I am looking forward to hearing from you.

With love Silke Maria Haas